Why am I tired all the time?
Last Updated: 19.06.2025 13:41
Your gut will thank you.
3. Stop eating late at night
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Raw dairy
- Fish & Poultry
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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Cheers!
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
7. Remove processed food from your diet.
- Red meat
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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- Fruits
- Honey
5. Lift weights or exercise 3-5x times a week.